Keep the page simple
You can answer these with one word each. There is no need to explain the whole day or find a lesson in it.
A few honest words are enough.
Three places to begin
- What can wait until tomorrow?
- What would make my surroundings a little quieter?
- What is the next small, practical thing I need?
One small adjustment
Perhaps you can turn off a background sound, put your phone aside for a few minutes or sit somewhere comfortable. Choose what is available, without making another task of it.
