Choose one anchor
Pick one thing you would like the weekend to hold: a walk, a meal with someone you love or an hour with a book. Let that be the anchor instead of filling every open hour.
A few honest words are enough.
Leave a pocket of time
- Write down the practical jobs that truly need doing.
- Choose a short window for those jobs.
- Leave one part of the day without a plan.
- Let a simple dinner count as a good dinner.
A Sunday question
What helped you feel present this weekend? Make a note of it. You can bring a small version of that into Monday.
